Youth LTAD
Long-term athletic development (LTAD) programming is essential for future athletic skills. For younger athletes aged 11-14, it enhances key physical qualities like mobility, motor control, strength, and coordination, setting the stage for future success in high school sports and beyond.
Youth LTAD
Long-term athletic development (LTAD) programming is essential for future athletic skills. For younger athletes aged 11-14, it enhances key physical qualities like mobility, motor control, strength, and coordination, setting the stage for future success in high school sports and beyond.
Our LTAD System
Movement Mastery
We develop essential motor skills, refine movement patterns, and enhance motor control, creating a strong foundation for advanced athleticism.
Strength and Power
Building a robust base of strength and power for improved performance and injury resilience
Speed, Agility, and Quickness
Enhance your ability to move quickly, accept forces, change direction and react to any situation on the field
Core and Pelvic Stability
A strong core provides the foundation for optimal power transfer and injury risk reduction for growing bodies
Our LTAD System
Movement Mastery
We develop essential motor skills, refine movement patterns, and enhance motor control, creating a strong foundation for advanced athleticism.
Strength and Power
Building a robust base of strength and power for improved performance and injury resilience
Speed, Agility, and Quickness
Enhance your ability to move quickly, accept forces, change direction and react to any situation on the field
Core and Pelvic Stability
A strong core provides the foundation for optimal power transfer and injury risk reduction for growing bodies
Why Choose Our LTAD Program?
Science-Based Approach:
Our proven methods are backed by the latest sports science research. Programming similar to the customized athlete-centric model of our professional and college programs.
Expert Coaches:
Dual-credentialed and experienced performance coaches experienced in training and reducing injury risk in young athletes.
Competitive and Educational Environment:
Dual-credentialed and experienced performance coaches experienced in training and reducing injury risk in young athletes.
