Adult Longevity | Physique
The continued pursuit of athleticism to improve health, fitness and physique. Focused and custom built programs around your individual goals treating you like an athlete at any age. We have two main pathways for this custom training grouping based on your main goals.
Develop with CORTX
Adult Longevity | Physique
The continued pursuit of athleticism to improve health, fitness and physique. Focused and custom built programs around your individual goals treating you like an athlete at any age. We have two main pathways for this custom training grouping based on your main goals.
Develop with CORTX
Longevity & Health Performance
Initial Assessment
Past Medical History (PMH)
Review chronic conditions (e.g., diabetes, hypertension), surgeries, medications, and systemic health to identify contraindications or special considerations (e.g., beta-blockers affecting HR response).
Injury History
Document prior injuries (e.g., rotator cuff tears, muscle strains, overuse injuries, degenerative aging) to avoid aggravating movements and prioritize targeted exercises (e.g., eccentric loading for tendon health, core stability, etc.).
Structure and Function (Anatomical Testing)
Assess posture, joint alignment, and muscle imbalances using table based HHD, goniometer and inclinometer testing with manual joint assessments and visual inspection to guide corrective exercises.
Strength and Power Testing
Measure maximal strength (e.g., 1RM, 3RM, 5RM with force velocity curves on VBT for compound lifts), grip strength (dynamometer), and power output (e.g., vertical jump, force plate analysis) to set baselines and track progress.
Range of Motion (ROM) Testing
Evaluate joint mobility (e.g., hip internal/external rotation, thoracic spine rotation) using goniometry or functional tests, critical for prescribing hip/spine/shoulder mobility exercises.
Motor Control Testing
Assess neuromuscular coordination (e.g., single-leg balance, movement pattern analysis via motion capture or force plate) to identify deficits and select exercises for stability and control.
VO2 Max/Recovery Testing
Measure aerobic capacity (VO2 max via lab or field test, e.g., Cooper test, Bruce protocol) and recovery (e.g., heart rate variability, HR recovery post-exercise) to tailor aerobic programming.