Our Blog

Mastering the quarterback position is a symphony of skill, where cognition, perception, and action flawlessly harmonize to produce velocity, accuracy, and ultimately, victory. But even

If you have not read Part 1 or Part 2, detailing the most crucial parts of anatomy and introductory biomechanics of the shoulder and surrounding structures please read

The base to build upon for training, throwing development, and arm care is a deep understanding of the basic anatomy of the shoulder (covered in Part

The shoulder is the most mobile joint in the human body with a remarkable range of motion. The shoulder has an ability to move within

A good warm-up is essential before engaging in any physical activity, as it helps prepare your body and mind for the upcoming demands of the

Podcast reposted from The Athletic Football Show ft. Dr. Tom Gormely, PT, DPT, OCS, CSCS This podcast episode with Co-Founder Dr. Tom Gormely, PT, DPT,

1. Hip-Shoulder Separation: The Key to Power Hip-shoulder separation angle and timing are crucial factors that influence throwing in sports. Hip-shoulder separation angle refers to

Why is Kinesthetic Awareness important in Skill Development and Athletics? Proprioception is an important variable both in life and in specific athletic skill, however, kinesthetic

When learning new sport skills and developing a motor plan, the athlete must reach a point of autonomous recall that fits the environment and task

Motor learning is an evolving and emerging area of sports science. In physical therapy education, there is a broad focus on motor learning strategies and