With the help of Biometrek and Chris Hess we offer full access to markerless motion capture powered by Qualysis, Theia, and Visual 3D. This motion capture allows the recording of the throwing motion at 1,500+ frames per second. Coupling this 3D capture with our long standing biomechanics and applied biomechanics experience, we are able to detail specific inefficiencies, limitations, or exceptional areas. Having this powerful data is only as helpful as the team who develops an approach to implement specific programs to improve the athlete’s body, strength/power, or movement/skill profile. At CORTX the MoCap helps inform both training, body work, and on-field throwing sessions to best optimize skill development and enhance training effectiveness.
Our lift and performance design has helped produce multiple NFL quarterbacks including NFL 1st overall pick, Caleb Williams; NFL 4th overall pick and NFL combine record-setter, Anthony Richardson; and NFL superstar, Brock Purdy. Our training system is fully individualized and based on detailed initial assessment profiles for the athlete while being continually informed by data tracking each week. The performance design includes all aspects of performance: mobility, motor control, neural priming, plyometric reactivity, strength/power/speed development, physical movement quality, transferable movement skill development, correctives, and recovery.
Our Draft Prep speed systems are crafted to elevate not only your Combine measurables but also to equip you for the rigors of an NFL Quarterback. Each athlete will receive a tailored plan designed to optimize their Combine performance outcomes. Under the expert guidance of our staff, who facilitated Anthony Richardson’s record-setting performance at the NFL Combine, athletes will undergo comprehensive Combine skill development. Beyond enhancing Combine skills, our game speed programming will refine in-the-pocket agility and explosiveness, ensuring readiness to evade defensive players and enhance acceleration and change-of-direction abilities within the pocket.
Custom arm care plans: that are undulated in conjunction with throwing volumes and intensity. We implement a phasic arm care system with each day having a custom approach to specific tissue, tendon, or neural focus. This is not the average band series, but instead a comprehensive approach to training the rotator cuff, peri-scapular muscles, and torso/hips in a performance oriented manner.
Plyometric arm development: Customized pre-throw routines based on constraint based learning theories of skill acquisition, skill development, and motor learning. We use plyo drills based specifically to the rotational or speed demands of the quarterback, as well as drills tailored to improving the movement patterns recognized on the assessment, motion capture, and throwing sessions.
Complete medical care including, pre-hab, body work, tissue prep, injury prevention, acute injury management, and recovery. Lead by a team of Doctors of Physical Therapy that are dual credentialed as Certified Strength and COnditioning specialists; our rehab and medical staff blend seamlessly with the performance demands of each Quarterback. Each therapist has an extensive background and speciality in the management and care of the throwing athlete.
Planned hot yoga sessions, sports massage, and weekly recovery tissue work is included. Additional sessions are also available upon request throughout the prep period.
Full service sports nutrition and private-chef/meal preparation services are included in Draft Prep Services.
Our lift and performance design has helped produce multiple NFL players including NFL 1st overall pick, Caleb Williams; NFL 4th overall pick and NFL combine record-setter, Anthony Richardson; and NFL superstar, Brock Purdy. Our training system is fully individualized and based on detailed initial assessment profiles for the athlete while being continually informed by data tracking each week. The performance design includes all aspects of performance: mobility, motor control, neural priming, plyometric reactivity, strength/power/speed development, physical movement quality, transferable movement skill development, correctives, and recovery.
Our Draft Prep speed systems are crafted to elevate not only your Combine measurables but also to prepare you for the challenges of an NFL career. Each athlete will receive a customized plan designed to optimize their Combine performance outcomes. Under the expert guidance of our staff, who facilitated Anthony Richardson’s record-setting performance at the NFL Combine, athletes will undergo comprehensive skill development tailored specifically for the Combine. Beyond enhancing Combine skills, our game speed programming will refine agility, reactivity, and explosiveness, ensuring readiness for the demands of your respective position.
In our NFL draft prep program, you’ll have specific training sessions dedicated to improve the skills needed for your position. Whether you’re a running back, wide receiver, or defensive back, our skilled performance coaches will lead you through a variety of drills to enhance your abilities at your position. These sessions are customized to meet the unique demands of each position, helping you not only improve your skills but also understand the strategic and tactical aspects essential for success on the field.
Complete medical care including, pre-hab, body work, tissue prep, injury prevention, acute injury management, and recovery. Lead by a team of Doctors of Physical Therapy that are dual credentialed as Certified Strength and Conditioning specialists; our rehab and medical staff blend seamlessly with the performance demands of each athlete. Each therapist has an extensive background and speciality in the management and care of speed sport athletes.
Full service sports nutrition and private-chef/meal preparation services are included in Draft Prep Services.
A supplementation stack from Thorne, a third party tested company, is included in Draft Prep Services.
With the help of Biometrek and Chris Hess we offer full access to markerless motion capture powered by Qualysis, Theia, and Visual 3D. This motion capture allows the recording of the throwing motion at 1,500+ frames per second. Coupling this 3D capture with our long standing biomechanics and applied biomechanics experience, we are able to detail specific inefficiencies, limitations, or exceptional areas. Having this powerful data is only as helpful as the team who develops an approach to implement specific programs to improve the athlete’s body, strength/power, or movement/skill profile. At CORTX the MoCap helps inform both training, body work, and on-field throwing sessions to best optimize skill development and enhance training effectiveness.
Our lift and performance design have served the off-season for over 20 professional football players, including many starting NFL QBs. Our training system is a fully individualized, thrower specific design that is based on a detailed initial assessment profile for the athlete and continually informed by data tracking each week. The performance design includes all aspects of performance: mobility, motor control, neural priming, plyometric reactivity, strength/power/speed development, physical movement quality, transferable movement skill development, correctives, and recovery. The goal of our performance training design is to build powerful, fast, stable, and injury resilient athletes who have transferable movement and physical traits to improve on-field throwing skill.
In our NFL Quarterback Off-Season Game Speed Program, quarterbacks will enhance their skills to increase speed, agility, and change of direction ability. Each day will have a focus on a specific characteristic of NFL Quarterback demands: acceleration, agility, reactivity, and top-end speed to enhance quarterbacks’ on-field performance. Our training also targets in-the-pocket abilities, enhancing quarterbacks’ elusiveness and explosiveness, and developing the ability to extend plays to make off-platform throws downfield or pick up more first downs with their legs.
Custom arm care plans: that are undulated in conjunction with throwing volumes and intensity. We implement a phasic arm care system with each day having a custom approach to specific tissue, tendon, or neural focus. This is not the average band series, but instead a comprehensive approach to training the rotator cuff, peri-scapular muscles, and torso/hips in a performance oriented manner. Arm care days will be led by a Doctor of Physical Therapy and directed based on specific adaptation goals. Additionally, we have a comprehensive system of post-throw recovery modalities and exercises to provide stimulus in order to repair and return to consistent throwing.
Plyometric arm development: Customized pre-throw routines based on constraint based learning theories of skill acquisition, skill development, and motor learning. We use plyo drills based specifically to the rotational or speed demands of the quarterback, as well as drills tailored to improving the movement patterns recognized on the assessment, motion capture, and throwing sessions. Plyo routines can help improve sequencing, kinetic chain force production, arm speed, velocity, spin rate, and/or accuracy.
Complete medical care including, pre-hab, body work, tissue prep, injury prevention, acute injury management, and recovery. Lead by a team of Doctors of Physical Therapy that are dual credentialed as Certified Strength and Conditioning specialists; our rehab and medical staff blend seamlessly with the performance demands of each Quarterback. Each therapist has an extensive background and speciality in the management and care of the throwing athlete.
Our lift and performance design have served the off-season for over 20 professional football players. Our training system is a fully individualized, athlete specific design that is based on a detailed initial assessment profile for the athlete and continually informed by data tracking each week. The performance design includes all aspects of performance: mobility, motor control, neural priming, plyometric reactivity, strength/power/speed development, physical movement quality, transferable movement skill development, correctives, and recovery. The goal of our performance training design is to build powerful, fast, stable, and injury resilient athletes who have transferable movement and physical traits to improve on-field performance.
In our NFL Off-Season Game Speed Program, athletes will enhance their skills to increase speed, agility, and change of direction ability. Each day will have a focus on a specific characteristic of NFL demands, acceleration, agility, reactivity, or top-end speed to enhance each athlete’s on-field performance.
You’ll have specific training sessions dedicated to improve the skills needed for your position. Whether you’re a running back, wide receiver, or defensive back, our skilled performance coaches will lead you through a variety of drills to enhance your abilities at your position. These sessions are customized to meet the unique demands of each position, helping you not only improve your skills but also understand the strategic and tactical aspects essential for success on the field.
Complete medical care including, pre-hab, body work, tissue prep, injury prevention, acute injury management, and recovery. Lead by a team of Doctors of Physical Therapy that are dual credentialed as Certified Strength and Conditioning specialists; our rehab and medical staff blend seamlessly with the performance demands of each athlete. Each therapist has an extensive background and speciality in the management and care of speed sport athletes.
Orthopedic Screening
Range, Motion, Mobility, Motor Control
Force Velocity Profile
RSI, Power, Speed Testing
Hitting and pitching motion capture assessments are available at points throughout the off-season. With the help of Biometrek and Chris Hess we offer full access to markerless motion capture powered by Qualysis, Theia, and Visual 3D. This motion capture allows the recording of the throwing motion at 1,500+ frames per second. Coupling this 3D capture with our long standing biomechanics and applied biomechanics experience, we are able to detail specific inefficiencies, limitations, or exceptional areas. Having this powerful data is only as helpful as the team who develops an approach to implement specific programs to improve the athlete’s body, strength/power, or movement/skill profile. At CORTX the MoCap helps inform both training, body work, and on-field throwing sessions to best optimize skill development and enhance training effectiveness.
Our lift and performance design have helped develop dozens of professional baseball players over the years. We have extensive experience training both pitchers and position players. Our training system is a fully individualized, thrower specific design that is based on a detailed initial assessment profile for the athlete and continually informed by data tracking each week. The performance design includes all aspects of performance: mobility, motor control, neural priming, plyometric reactivity, strength/power/speed development, physical movement quality, transferable movement skill development, correctives, and recovery. The goal of our performance training design is to build powerful, fast, stable, and injury resilient athletes who have transferable movement and physical traits to improve on-field throwing skill.
Our pitchers focus on improving aerobic capacity, repeated power bouts, and total lower half power/speed threshold. Additionally, we ensure they have consistent plyometric and short box activity to improve rotational power and demands of PFPs. Position players receive a 4x weekly full spectrum speed development program focusing on early acceleration, top-end curvilinear speed, change of direction, and reactive skill specific speed.
Custom arm care plans: that are undulated in conjunction with throwing volumes and intensity. We implement a phasic arm care system with each day having a custom approach to specific tissue, tendon, or neural focus. This is not the average band series, but instead a comprehensive approach to training the rotator cuff, peri-scapular muscles, and torso/hips in a performance oriented manner. Arm care days will be led by a Doctor of Physical Therapy and directed based on specific adaptation goals. Additionally, we have a comprehensive system of post-throw recovery modalities and exercises to provide stimulus in order to repair and return to consistent throwing.
Plyometric arm development: Customized pre-throw routines based on constraint based learning theories of skill acquisition, skill development, and motor learning. We use plyo drills based specifically to the rotational or speed demands of the baseball player, as well as plyo drills tailored to help improve sequencing, kinetic chain force production, arm speed, velocity, spin rate, and/or accuracy.
24/7 access to MLB specification mounds, batting cages with Rapsodo Pro technology
Complete medical care including, pre-hab, body work, tissue prep, injury prevention, acute injury management, and recovery. Lead by a team of Doctors of Physical Therapy that are dual credentialed as Certified Strength and Conditioning specialists; our rehab and medical staff blend seamlessly with the performance demands of each Quarterback. Each therapist has an extensive background and speciality in the management and care of the throwing athlete.
Our lift and performance design have helped develop dozens of professional baseball players over the years. We have extensive experience training both pitchers and position players. Our training system is a fully individualized, thrower specific design that is based on a detailed initial assessment profile for the athlete and continually informed by data tracking each week. The performance design includes all aspects of performance: mobility, motor control, neural priming, plyometric reactivity, strength/power/speed development, physical movement quality, transferable movement skill development, correctives, and recovery. The goal of our performance training design is to build powerful, fast, stable, and injury resilient athletes who have transferable movement and physical traits to improve on-field throwing skill.
Our pitchers focus on improving aerobic capacity, repeated power bouts, and total lower half power/speed threshold. Additionally, we ensure they have consistent plyometric and short box activity to improve rotational power and demands of PFPs. Position players receive a 4x weekly full spectrum speed development program focusing on early acceleration, top-end curvilinear speed, change of direction, and reactive skill specific speed.
Custom arm care plans: that are undulated in conjunction with throwing volumes and intensity. We implement a phasic arm care system with each day having a custom approach to specific tissue, tendon, or neural focus. This is not the average band series, but instead a comprehensive approach to training the rotator cuff, peri-scapular muscles, and torso/hips in a performance oriented manner. Arm care days will be led by a Doctor of Physical Therapy and directed based on specific adaptation goals. Additionally, we have a comprehensive system of post-throw recovery modalities and exercises to provide stimulus in order to repair and return to consistent throwing.
Plyometric arm development: Customized pre-throw routines based on constraint based learning theories of skill acquisition, skill development, and motor learning. We use plyo drills based specifically to the rotational or speed demands of the baseball player, as well as plyo drills tailored to help improve sequencing, kinetic chain force production, arm speed, velocity, spin rate, and/or accuracy.
24/7 access to MLB specification mounds, batting cages with Rapsodo Pro technology
We have trained professional athletes from a multitude of sports by reverse engineering the unique demands of their sport and adapting the athletes unique performance profile to these demands, in order to build out customized programs. We have trained USA Olympians, professional soccer athletes, professional hockey players, professional surfers, professional golfers, professional basketball players, professional powerlifters and professional weightlifters, in addition to our robust history of MLB and NFL clientele. We strive to provide detailed performance systems that best optimize performance while promoting recovery and reducing injury risk.
Will Hewlett
Pitchers
Hitters